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Diet to Go

Herb Crusted Tilapia, Polenta, Broccoli

Nutrition Facts

Serving Size

1 meal (403 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

55mg

18%

Sodium

890mg

39%

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

4.00g

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 23 02:50 AM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (29%)

Protein (28%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

410

Fat

13g

Carbs

44g

Protein

28g

There are 410 calories in 1 meal (403 g) of Diet to Go Herb Crusted Tilapia, Polenta, Broccoli.

Calorie breakdown: 29% fat, 43% carbs, 28% protein.

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Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
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