Food database and calorie counter Source: Member

Bob's Red Mill

Corn Grits Polenta

Nutrition Facts
Serving Size 1/4 cup dry (35g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 08 01:28 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
27g
Protein
3g
There are 130 calories in a 1/4 cup dry serving of Bob's Red Mill Corn Grits Polenta.
Calorie breakdown: 4% fat, 87% carbs, 10% protein.

Related Grits from Bob's Red Mill:

White Corn Grits

More Products from Bob's Red Mill:

Gluten Free Tropical Muesli
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
White Bean Flour
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Polenta:

Baked or Boiled Polenta
Au Bon Pain Polenta
Fried Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Other Types of Grits:

Instant Grits
Grits
Quick Grits
Instant Flavored Grits
Grits with Cheese
Instant Grits with Cheese
  view more grits nutritional info
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