Food database and calorie counter Source: Generic

Cornmeal Sticks

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
12.72g
20%
Saturated Fat
10.66g
53%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.719g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
64.92g
22%
Dietary Fiber
4.6g
19%
Sugars
20.89g
Protein
5.17g
Vitamin D
-
Calcium
80mg
8%
Iron
4.39mg
24%
Potassium
709mg
20%
Vitamin A
162IU
3%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
12.72g
Carbs
64.92g
Protein
5.17g
There are 386 calories in 1 cup of cooked Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Fried Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Hard Bread Sticks
  view more results

Contains these Ingredients:

75 g Yellow degermed cornmeal (enriched)
80 g Coconut milk or cream (liquid with water)
0 g Caraway seed
1 g Salt
55 g Molasses
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