Food database and calorie counter Source: Generic

Cornmeal Sticks

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 114
Calories 386
% Daily Values*
Total Fat 12.72g 20%
  Saturated Fat 10.66g 53%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.719g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 709mg  
Total Carbohydrate 64.92g 22%
  Dietary Fiber 4.6g 18%
  Sugars 20.89g  
Protein 5.17g  
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 24%
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 386 calories in 1 cup of cooked Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Trader Joe's Organic Polenta
Fried Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Hard Bread Sticks
  view more results

Contains these Ingredients:

75 g Yellow degermed cornmeal (enriched)
80 g Coconut milk or cream (liquid with water)
0 g Caraway seed
1 g Salt
55 g Molasses
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