Food database and calorie counter Source: Generic

Fried Cornmeal Mush

Nutrition Facts
Serving Size: 1 strip or slice
Amount Per Serving
Calories from Fat 17
Calories 80
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.353g 2%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 0.769g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 29mg  
Total Carbohydrate 13.94g 5%
  Dietary Fiber 1.3g 5%
  Sugars 0.11g  
Protein 1.52g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in 1 strip or slice of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Fried Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
  view more cornmeal nutritional info
Other Related Foods

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Bolted Self-Rising Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Bolted Self-Rising Cornmeal (Enriched)
  view more results

Contains these Ingredients:

6 g Yellow degermed cornmeal (enriched)
0 g Salt
44 g Water
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