Food database and calorie counter Source: Generic

Fried Cornmeal Mush

Nutrition Facts
Serving Size 1 strip or slice
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.86g
3%
Saturated Fat
0.353g
2%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.769g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
13.94g
5%
Dietary Fiber
1.3g
5%
Sugars
0.11g
Protein
1.52g
Vitamin D
-
Calcium
4mg
0%
Iron
0.74mg
4%
Potassium
29mg
1%
Vitamin A
14IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: made with water; fried Polenta; made with milk
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.86g
Carbs
13.94g
Protein
1.52g
There are 80 calories in 1 strip or slice of Fried Cornmeal Mush.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 strip or slice 80
100 g 156

Related Types of Polenta:

Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Cornmeal Sticks
  view more cornmeal nutritional info
Other Related Foods
Grits

See Also:

Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
Cornmeal and Molasses Bread
Lime-Treated Cornmeal (Masa Harina)
  view more results

Contains these Ingredients:

6 g Yellow degermed cornmeal (enriched)
0 g Salt
44 g Water
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