Food database and calorie counter Source: Generic

Cornmeal Pancakes

Nutrition Facts
Serving Size 1 pancake (1" dia)
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.05g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
1mg
0%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.06g
Carbs
0.32g
Protein
0.05g
There are 2 calories in 1 1" Cornmeal Pancake.
Calorie breakdown: 26% fat, 63% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 18
1 pancake (3" dia) 26
1 pancake (3-1/2" dia) 34
1 pancake (4" dia) 42
1 oz 57
1 pancake (4-1/2" dia) 58
1 pancake (5" dia) 80
1 pancake (5-1/2" dia) 98
1 pancake (6" dia) 110
1 pancake (6-1/2" dia) 132
1 pancake (7" dia) 160
1 pancake (7-1/2" dia) 178
100 g 200
1 pancake (8" dia) 206
1 pancake (8-1/2" dia) 244
1 pancake (9" dia) 280
1 pancake (9-1/2" dia) 298
1 pancake (10" dia) 324
1 cup raw batter yields 452

Related Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Cornmeal Waffle
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Yellow Cornmeal (Navajo)
Cornmeal Sticks
Almond Pancakes
  view more results

Contains these Ingredients:

0 g Milk, NFS
0 g Yellow degermed cornmeal (enriched)
0 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Egg (whole)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Water
0 g Granulated sugar
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