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Cornmeal Pancakes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
2.446g
Cholesterol
39mg
13%
Sodium
647mg
28%
Total Carbohydrate
31.6g
11%
Dietary Fiber
2.1g
7%
Sugars
3.62g
Protein
5.1g
Vitamin D
-
Calcium
131mg
10%
Iron
1.9mg
11%
Potassium
98mg
2%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5.82g
Carbs
31.6g
Protein
5.1g
There are 200 calories in 100 grams of Cornmeal Pancakes.
Calorie breakdown: 26% fat, 63% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 18
1 pancake (3" dia) 26
1 pancake (3-1/2" dia) 34
1 pancake (4" dia) 42
1 oz 57
1 pancake (4-1/2" dia) 58
1 pancake (5" dia) 80
1 pancake (5-1/2" dia) 98
1 pancake (6" dia) 110
1 pancake (6-1/2" dia) 132
1 pancake (7" dia) 160
100 g 200
1 pancake (8" dia) 206
1 pancake (8-1/2" dia) 244
1 pancake (9" dia) 280
1 pancake (9-1/2" dia) 298
1 pancake (10" dia) 324

Related Types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Cornmeal Waffle
Pancake Syrup (with Butter)
Pancakes (Includes Buttermilk, Frozen)
White Bolted Self-Rising Cornmeal (Enriched)
Keto Pancakes
  view more results
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