Food database and calorie counter Source: Generic

Puerto Rican Style Cornmeal Stick (Surullo)

Nutrition Facts
Serving Size 1 stick (3" x 3/4")
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.1g
6%
Saturated Fat
0.887g
4%
Trans Fat
-
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.136g
Cholesterol
2mg
1%
Sodium
82mg
3%
Total Carbohydrate
9.49g
3%
Dietary Fiber
0.9g
4%
Sugars
0.09g
Protein
1.55g
Vitamin D
-
Calcium
16mg
2%
Iron
0.52mg
3%
Potassium
22mg
1%
Vitamin A
27IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (46%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
4.1g
Carbs
9.49g
Protein
1.55g
There are 81 calories in 1 stick of Puerto Rican Style Cornmeal Stick (Surullo).
Calorie breakdown: 46% fat, 47% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 stick (3" x 3/4") 81
1 oz 115
100 g 407

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Sangria
Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)
Puerto Rican Style Custard (Flan)
Puerto Rican Style Meatballs (Albondigas)
  view more results

Contains these Ingredients:

7 g Yellow degermed cornmeal (enriched)
1 g Colby cheese
2 g Corn vegetable oil
0 g Salt
10 g Water
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