Food database and calorie counter Source: Generic

Cornmeal Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
12%
Sodium
178mg
7%
Total Carbohydrate
14.88g
5%
Dietary Fiber
0.9g
3%
Sugars
2.23g
Protein
3.26g
Vitamin D
-
Calcium
64mg
6%
Iron
0.94mg
5%
Potassium
64mg
2%
Vitamin A
85IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
3.72g
Carbs
14.88g
Protein
3.26g
There are 107 calories in 1 round (4" dia) (include frozen) Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

See Also:

Cornmeal Dumpling
Cornmeal Sticks
Keto Waffle
Oat Bran Waffle
Cornmeal Pancakes
  view more results

Contains these Ingredients:

16 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
7 g Yellow degermed cornmeal (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
7 g Egg (whole)
2 g Corn vegetable oil
0 g Salt
1 g Granulated sugar
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