| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
32.02g
41%
Saturated Fat
9.073g
45%
Trans Fat
-
Polyunsaturated Fat
9.735g
Monounsaturated Fat
11.428g
Cholesterol
23mg
8%
Sodium
404mg
18%
Total Carbohydrate
31.88g
12%
Dietary Fiber
5.1g
18%
Sugars
5.5g
Protein
9.74g
Vitamin D
-
Calcium
216mg
17%
Iron
1.62mg
9%
Potassium
434mg
9%
Vitamin A
137mcg
15%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
443
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Fat
32.02g
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Carbs
31.88g
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Protein
9.74g
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| There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese. |
| Calorie breakdown: 63% fat, 28% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Chilaquiles:
Related Types of Casseroles:
See Also:
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