Food database and calorie counter  

Egg Casserole with Bread, Cheese, Milk and Meat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
10.36g
52%
Trans Fat
-
Polyunsaturated Fat
2.578g
Monounsaturated Fat
8.374g
Cholesterol
157mg
52%
Sodium
850mg
37%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.8g
3%
Sugars
4.54g
Protein
20.01g
Vitamin D
-
Calcium
313mg
24%
Iron
2.54mg
14%
Potassium
295mg
6%
Vitamin A
131mcg
15%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Egg Casserole with Bread, Cheese, Milk and Meat
 

Nutrition summary:

Calories
369
Fat
23.88g
Carbs
17.74g
Protein
20.01g
There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie breakdown: 59% fat, 19% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 oz 64
100 g 225
1 cup 369

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Spinach and Cheese Casserole
Rice Casserole with Cheese
Tamale Casserole with Meat
Eggplant and Meat Casserole
Casserole or Mashed Sweetpotato
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.