Food database and calorie counter Source: Generic

Spinach and Cheese Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
14.88g
23%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
63%
Sodium
1148mg
48%
Total Carbohydrate
21.4g
7%
Dietary Fiber
3.2g
13%
Sugars
4.82g
Protein
15.24g
Vitamin D
-
Calcium
344mg
34%
Iron
3.44mg
19%
Potassium
480mg
14%
Vitamin A
8011IU
160%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spinach casserole, NFS
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
14.88g
Carbs
21.4g
Protein
15.24g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Calorie breakdown: 48% fat, 31% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Rice Casserole with Cheese
Cheese and Spinach Filled Cannelloni
Summer Squash Casserole with Tomato and Cheese
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Cheese and Spinach Filled Stuffed Shells
  view more results

Contains these Ingredients:

20 g White bread
64 g Spinach (chopped or leaf, frozen)
25 g American cheese (without di sodium phosphate, pasteurized)
34 g Egg (whole)
0.1 g Salt
57 g Cream of celery soup (canned, condensed)
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