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HEB

Chicken Broccoli and Rice Casserole

Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
680mg
30%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
19.00g
Vitamin D
0mcg
0%
Calcium
180mg
14%
Iron
1.00mg
6%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 24 07:51 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
9g
Carbs
23g
Protein
19g
There are 250 calories in 1 cup (227 g) of HEB Chicken Broccoli and Rice Casserole.
Calorie breakdown: 33% fat, 37% carbs, 31% protein.

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  view more casseroles nutritional info
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