Food database and calorie counter Source: Generic

Eggplant and Meat Casserole

Nutrition Facts
Serving Size 1 moussaka (8" square)
Amount Per Serving
Calories
1318
 
% Daily Values*
Total Fat
85.92g
132%
Saturated Fat
22.042g
110%
Trans Fat
-
Polyunsaturated Fat
25.428g
Monounsaturated Fat
31.238g
Cholesterol
192mg
64%
Sodium
1473mg
61%
Total Carbohydrate
64.87g
22%
Dietary Fiber
16.5g
66%
Sugars
20.68g
Protein
69.27g
Vitamin D
-
Calcium
421mg
42%
Iron
9.61mg
53%
Potassium
2178mg
62%
Vitamin A
2120IU
42%
Vitamin C
53.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
66%
of RDI*
(1318 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1318
Fat
85.92g
Carbs
64.87g
Protein
69.27g
There are 1318 calories in 1 moussaka (8" square) of Eggplant and Meat Casserole.
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 41
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318
1 moussaka (7" x 12") 1768

Related Types of Eggplant:

Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
Cooked Eggplant
Ratatouille
  view more eggplant nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant
Spinach and Cheese Casserole
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results

Contains these Ingredients:

90 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
64 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
28 g Bread crumbs
90 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
358 g Eggplant
5 g Onions
179 g Red tomatoes (cooked)
13 g Parmesan cheese (grated)
29 g Corn vegetable oil
9 g Margarine (regular, 80% fat with salt, stick)
11 g Margarine (regular, 80% fat with salt, stick)
0 g Parsley (dried)
1 g Salt
0.1 g Black pepper
31 g Table wine
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