| Food database and calorie counter |
|
Casserole or Mashed Sweetpotato
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
2.522g
Cholesterol
2mg
1%
Sodium
603mg
26%
Total Carbohydrate
37.32g
14%
Dietary Fiber
4.9g
18%
Sugars
13.51g
Protein
4.08g
Vitamin D
-
Calcium
101mg
8%
Iron
1.46mg
8%
Potassium
519mg
11%
Vitamin A
1638mcg
182%
Vitamin C
25.4mg
28%
Note:
Includes: sweetpotato pudding
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
5.98g
|
|
Carbs
37.32g
|
|
Protein
4.08g
|
| There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Mashed Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
