Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 miniature
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
15.07g
5%
Dietary Fiber
1.2g
5%
Sugars
0.4g
Protein
2.39g
Vitamin D
-
Calcium
5mg
1%
Iron
0.84mg
5%
Potassium
40mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.35g
Carbs
15.07g
Protein
2.39g
There are 74 calories in 1 miniature Toasted Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 small 200
1 regular 304
100 g 307
1 large 378

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Rye Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Pumpernickel Bagel
Toasted Whole Wheat Bagel
Toasted Pumpernickel Roll
Toasted Pumpernickel Bread
Toasted Pumpernickel English Muffin
  view more results
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