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Sodium in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes


Regular Steak

1 slice 78
1 small steak 571
1 medium steak 761
1 large steak 1015
3 oz boneless 317

Lean Steak

1 slice 79
1 small steak 442
1 medium steak 590
1 large steak 790
3 oz boneless 321

Popular Cuts of Beef Steak


Porterhouse Steak (3 oz serving)

Lean Steak 59
Steak with Fat 55

T-Bone Steak (3 oz serving)

Lean Steak 60
Steak with Fat 57

Sirloin Steak (3 oz serving)

Lean Steak 62
Steak with Fat 61

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 49
Mock Tender Steak 60
Tip Center Steak 44
Tip Side Steak 46
Inside Skirt Steak 64
Outside Skirt Steak 80
Outside Round Steak 49

Cooking Variations of Beef Steak


Broiled or Baked (3 oz serving)

Lean Steak 321
Steak with Fat 317

Braised (3 oz serving)

Lean Steak 327
Steak with Fat 322

Battered and Fried (3 oz serving)

Lean Steak 279
Steak with Fat 274

Other Common Suggestions

1 Steak Patty 851
1 Steak Sandwich 798
1 cup Steak Teriyaki with Sauce 1354
1 cup Pepper Steak 556
1 Pork Steak 679
1 slice Ham Steak 723
1 tbsp Steak Sauce 232

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef

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Nutrition Facts
Serving Size: 1 medium steak (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 276
Calories 514
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%


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