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Sodium in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes

Sodium(mg)

Regular Steak

1 slice 78
1 small steak 571
1 medium steak 761
1 large steak 1015
3 oz boneless 317

Lean Steak

1 slice 79
1 small steak 442
1 medium steak 590
1 large steak 790
3 oz boneless 321

Popular Cuts of Beef Steak

Sodium(mg)

Porterhouse Steak (3 oz serving)

Lean Steak 59
Steak with Fat 55

T-Bone Steak (3 oz serving)

Lean Steak 60
Steak with Fat 57

Sirloin Steak (3 oz serving)

Lean Steak 62
Steak with Fat 61

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 49
Mock Tender Steak 60
Tip Center Steak 44
Tip Side Steak 46
Inside Skirt Steak 64
Outside Skirt Steak 80
Outside Round Steak 49

Cooking Variations of Beef Steak

Sodium(mg)

Broiled or Baked (3 oz serving)

Lean Steak 321
Steak with Fat 317

Braised (3 oz serving)

Lean Steak 327
Steak with Fat 322

Battered and Fried (3 oz serving)

Lean Steak 279
Steak with Fat 274

Other Common Suggestions

Sodium(mg)
1 Steak Patty 851
1 Steak Sandwich 798
1 cup Steak Teriyaki with Sauce 1354
1 cup Pepper Steak 556
1 Pork Steak 679
1 slice Ham Steak 723
1 tbsp Steak Sauce 232

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

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Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
30.62g
47%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
18%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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