| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
5.074g
25%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
6.273g
Cholesterol
49mg
16%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.55g
Vitamin D
-
Calcium
8mg
1%
Iron
2.26mg
13%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
198
|
|
Fat
12.21g
|
|
Carbs
0g
|
|
Protein
20.55g
|
| There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
