Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
17.3g
27%
Saturated Fat
5.322g
27%
Trans Fat
-
Polyunsaturated Fat
2.811g
Monounsaturated Fat
6.922g
Cholesterol
120mg
40%
Sodium
1354mg
56%
Total Carbohydrate
12.49g
4%
Dietary Fiber
0.2g
1%
Sugars
8.78g
Protein
53.34g
Vitamin D
-
Calcium
34mg
3%
Iron
5.12mg
28%
Potassium
573mg
16%
Vitamin A
12IU
0%
Vitamin C
16.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
17.3g
Carbs
12.49g
Protein
53.34g
There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture).
Calorie breakdown: 37% fat, 12% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 454

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Teriyaki Sauce
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)
Reduced Sodium Teriyaki Sauce
Teriyaki Chicken
  view more results
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