Food database and calorie counter

Fat in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 31 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Steak Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Steak

1 slice - 1.32 0.12 1.23 3.15
1 small steak - 9.61 0.86 8.99 22.97
1 medium steak - 12.81 1.14 11.99 30.62
1 large steak - 17.08 1.52 15.99 40.83
3 oz boneless - 5.34 0.48 5.00 12.77

Lean Steak

1 slice - 0.56 0.05 0.52 1.39
1 small steak - 3.13 0.29 2.89 7.76
1 medium steak - 4.17 0.38 3.86 10.34
1 large steak - 5.59 0.51 5.17 13.86
3 oz boneless - 2.28 0.21 2.10 5.64

Popular Cuts of Beef Steak

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Porterhouse Steak (3 oz serving)

Lean Steak - 4.41 0.32 3.33 9.50
Steak with Fat - 7.35 0.59 6.18 16.38

T-Bone Steak (3 oz serving)

Lean Steak - 3.50 0.29 2.62 7.39
Steak with Fat - 6.12 0.52 5.16 13.54

Sirloin Steak (3 oz serving)

Lean Steak - 5.89 0.39 4.14 11.19
Steak with Fat - 6.60 0.46 4.85 12.90

Other Types of Steak (3 oz serving Lean Only)

Clod Steak - 2.90 0.25 1.93 6.10
Mock Tender Steak - 2.22 0.33 1.55 4.61
Tip Center Steak 0.20 2.31 0.30 2.15 5.76
Tip Side Steak 0.14 1.90 0.26 1.62 4.11
Inside Skirt Steak - 5.15 0.37 3.97 10.24
Outside Skirt Steak - 6.27 0.51 5.07 12.21
Outside Round Steak 0.18 2.70 0.27 2.16 6.04

Cooking Variations of Beef Steak

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Broiled or Baked (3 oz serving)

Lean Steak - 2.28 0.21 2.10 5.64
Steak with Fat - 5.34 0.48 5.00 12.77

Braised (3 oz serving)

Lean Steak - 3.57 0.29 3.20 8.41
Steak with Fat - 7.30 0.63 6.71 17.01

Battered and Fried (3 oz serving)

Lean Steak - 4.69 2.18 3.44 11.34
Steak with Fat - 7.35 2.30 5.94 17.40

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Steak Patty - 8.49 7.69 5.76 23.53
1 Steak Sandwich - 5.35 3.35 3.82 14.08
1 cup Steak Teriyaki with Sauce - 6.92 2.81 5.32 17.30
1 cup Pepper Steak - 7.39 7.43 3.87 20.48
1 Pork Steak - 7.69 1.70 6.19 17.59
1 slice Ham Steak - 1.12 0.27 0.82 2.42
1 tbsp Steak Sauce - 0.01 0.01 0.01 0.03

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
30.62g
47%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
18%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.