Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
10.24g
16%
Saturated Fat
3.966g
20%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
5.147g
Cholesterol
51mg
17%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.21g
Vitamin D
-
Calcium
9mg
1%
Iron
2.35mg
13%
Potassium
246mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
10.24g
Carbs
0g
Protein
22.21g
There are 187 calories in 3 ounces ( 1 serving ) of Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
3 oz ( 1 serving ) 187
100 g 220
1 lb 998

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more results
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