Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
17.59g
27%
Saturated Fat
6.186g
31%
Trans Fat
-
Polyunsaturated Fat
1.695g
Monounsaturated Fat
7.694g
Cholesterol
135mg
45%
Sodium
679mg
28%
Total Carbohydrate
12.68g
4%
Dietary Fiber
0.7g
3%
Sugars
0.56g
Protein
43.58g
Vitamin D
-
Calcium
52mg
5%
Iron
2.79mg
15%
Potassium
586mg
17%
Vitamin A
11IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (41%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
17.59g
Carbs
12.68g
Protein
43.58g
There are 395 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 41% fat, 13% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 37
1 cubic inch boneless, fat removed 40
1 oz, with bone raw, lean only (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone and fat removed) 44
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone and fat removed) 337
1 medium (yield after cooking, bone and fat removed) 395
1 large (yield after cooking, bone and fat removed) 487

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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