The favorite choice for the term "Steak" is 1 medium Beef Steak
which has about 500 calories.
Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 slice
Popular Pick:| Serving Size | 1 medium steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Steak:
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