Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
22.97g
35%
Saturated Fat
8.992g
45%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
9.608g
Cholesterol
125mg
42%
Sodium
571mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.75g
Vitamin D
-
Calcium
24mg
2%
Iron
2.91mg
16%
Potassium
467mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
22.97g
Carbs
0g
Protein
41.75g
There are 386 calories in 1 small Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Aldi Beef Top Sirloin Steak
Great American Steak Company Beef Filet of Sirloin
PRE Beef Top Sirloin Steak
  view more results
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