Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and fat removed)

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
13.86g
21%
Saturated Fat
5.166g
26%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.591g
Cholesterol
142mg
47%
Sodium
790mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.3g
Vitamin D
-
Calcium
33mg
3%
Iron
4.35mg
24%
Potassium
715mg
20%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
391
Fat
13.86g
Carbs
0g
Protein
62.3g
There are 391 calories in 1 large Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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