Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.61g
7%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.217g
Cholesterol
54mg
18%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.02g
Vitamin D
-
Calcium
7mg
1%
Iron
2.49mg
14%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
4.61g
Carbs
0g
Protein
22.02g
There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
3 oz ( 1 serving ) 136
100 g 160
1 lb 726

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
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