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Sodium in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef

Sodium(mg)

Cooked Beef

1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz 435

Ground Beef

1 small patty 272
1 medium patty 340
1 large patty 452
4 oz 448

Roast Beef

1 thin slice 46
1 medium slice 91
1 thick slice 137
1 cup 291
4 oz 246

Beef Steak

1 small steak 571
1 medium steak 761
1 large steak 1015
1 cup 500
4 oz with bone 343
4 oz boneless 423

Beef Brisket

1 thin slice 47
1 medium slice 95
1 thick slice 142
1 cup 301
4 oz 255

Beef Sausage

1 sausage 146
1 patty 304
1 cup diced 1554
4 oz 1261

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Sodium(mg)
Beef Chuck 76
Beef Ribs 62
Beef Tenderloin 54
Beef Tip Round 65
Beef Top Loin 60
Beef Top Round 58
Porterhouse Steak 60
Retail Cuts Composite 64
Rib Eye Steak 64
Sirloin Steak 79
Skirt Steak 73
T-Bone Steak 61

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
22.16g
34%
Saturated Fat
8.767g
44%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
9.472g
Cholesterol
99mg
33%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
11mg
1%
Iron
3.00mg
17%
Potassium
357mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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