Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
685
 
% Daily Values*
Total Fat
40.83g
63%
Saturated Fat
15.986g
80%
Trans Fat
-
Polyunsaturated Fat
1.521g
Monounsaturated Fat
17.081g
Cholesterol
223mg
74%
Sodium
1015mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.23g
Vitamin D
-
Calcium
44mg
4%
Iron
5.17mg
29%
Potassium
830mg
24%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(685 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
685
Fat
40.83g
Carbs
0g
Protein
74.23g
There are 685 calories in 1 large Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Aldi Beef Top Sirloin Steak
Great American Steak Company Beef Filet of Sirloin
PRE Beef Top Sirloin Steak
  view more results
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