| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
17.4g
22%
Saturated Fat
5.941g
30%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
7.348g
Cholesterol
67mg
22%
Sodium
274mg
12%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0.3g
1%
Sugars
1.51g
Protein
19.99g
Vitamin D
-
Calcium
20mg
2%
Iron
2.62mg
15%
Potassium
288mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
17.4g
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Carbs
6.09g
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Protein
19.99g
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| There are 266 calories in 3 ounces of boneless Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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