Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
17.4g
27%
Saturated Fat
5.941g
30%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
7.348g
Cholesterol
67mg
22%
Sodium
274mg
11%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0.3g
1%
Sugars
1.51g
Protein
19.99g
Vitamin D
-
Calcium
20mg
2%
Iron
2.62mg
15%
Potassium
288mg
8%
Vitamin A
34IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
17.4g
Carbs
6.09g
Protein
19.99g
There are 266 calories in 3 ounces of boneless Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 53
1 oz boneless (yield after cooking) 81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 88
1 oz boneless 89
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  view more results
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