Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
9%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.15g
Vitamin D
-
Calcium
2mg
0%
Iron
0.57mg
3%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.42g
Carbs
0g
Protein
11.15g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 slice 70
100 g 122
1 lb 553

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info

See Also:

You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Extra Lean Sliced Deli Turkey Ham
  view more results

Used in these Member Recipes:

Chicken Cordon Bleu Casserole
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