| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.437g
17%
Trans Fat
-
Polyunsaturated Fat
2.183g
Monounsaturated Fat
4.686g
Cholesterol
68mg
23%
Sodium
279mg
12%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0.3g
1%
Sugars
1.51g
Protein
22.21g
Vitamin D
-
Calcium
19mg
1%
Iron
2.91mg
16%
Potassium
326mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
11.34g
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Carbs
6.09g
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Protein
22.21g
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| There are 221 calories in 3 ounces of boneless, lean only Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 11% carbs, 41% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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