Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
11.34g
17%
Saturated Fat
3.437g
17%
Trans Fat
-
Polyunsaturated Fat
2.183g
Monounsaturated Fat
4.686g
Cholesterol
68mg
23%
Sodium
279mg
12%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0.3g
1%
Sugars
1.51g
Protein
22.21g
Vitamin D
-
Calcium
19mg
2%
Iron
2.91mg
16%
Potassium
326mg
9%
Vitamin A
34IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
11.34g
Carbs
6.09g
Protein
22.21g
There are 221 calories in 3 ounces of boneless, lean only Fried Battered Beef Steak (Lean Only Eaten).
Calorie breakdown: 47% fat, 11% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 44
1 oz boneless (yield after cooking, fat removed) 60
1 oz boneless, raw, lean only (yield after cooking) 68
1 oz boneless (yield after fat removed) 70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 73
1 oz boneless, lean only 74
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 364
1 cube steak 429
1 medium (yield after cooking, bone and fat removed) 484
1 large (yield after cooking, bone and fat removed) 645

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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