Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
10.34g
16%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
4.173g
Cholesterol
106mg
35%
Sodium
590mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.5g
Vitamin D
-
Calcium
25mg
2%
Iron
3.25mg
18%
Potassium
534mg
15%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
292
Fat
10.34g
Carbs
0g
Protein
46.5g
There are 292 calories in 1 medium Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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