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Cholesterol in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 170 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes

Cholesterol(mg)

Regular Steak

1 slice 17
1 small steak 125
1 medium steak 167
1 large steak 223
3 oz boneless 70

Lean Steak

1 slice 14
1 small steak 80
1 medium steak 106
1 large steak 142
3 oz boneless 58

Popular Cuts of Beef Steak

Cholesterol(mg)

Porterhouse Steak (3 oz serving)

Lean Steak 53
Steak with Fat 57

T-Bone Steak (3 oz serving)

Lean Steak 47
Steak with Fat 51

Sirloin Steak (3 oz serving)

Lean Steak 57
Steak with Fat 58

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 79
Mock Tender Steak 54
Tip Center Steak 65
Tip Side Steak 68
Inside Skirt Steak 51
Outside Skirt Steak 49
Outside Round Steak 65

Cooking Variations of Beef Steak

Cholesterol(mg)

Broiled or Baked (3 oz serving)

Lean Steak 58
Steak with Fat 70

Braised (3 oz serving)

Lean Steak 79
Steak with Fat 80

Battered and Fried (3 oz serving)

Lean Steak 68
Steak with Fat 67

Other Common Suggestions

Cholesterol(mg)
1 Steak Patty 35
1 Steak Sandwich 73
1 cup Steak Teriyaki with Sauce 120
1 cup Pepper Steak 69
1 Pork Steak 135
1 slice Ham Steak 26
1 tbsp Steak Sauce -

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef
Rice

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Nutrition Facts
Serving Size 1 medium steak (yield after cooking, bone removed)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
30.62g
47%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
18%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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