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Calories in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Regular Mashed Potatoes

1 small Potato 3.89 17.29 1.98 110
1 medium Potato 5.20 23.11 2.65 147
1 large Potato 7.79 34.58 3.96 220
1 long type Potato 8.60 38.20 4.37 243
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28

Mashed Potatoes with Margarine and Milk

1 small Potato 7.66 14.54 2.32 134
1 medium Potato 10.23 19.43 3.10 179
1 large Potato 15.31 29.08 4.64 268
1 long type Potato 16.91 32.12 5.13 296
1 cup 14.62 27.76 4.43 256
1 oz 1.97 3.75 0.60 35

Other Types of Mashed Potatoes

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mashed Potatoes from Dry Mix 11.68 25.66 4.24 220
Mashed Potatoes with Whole Milk 1.20 36.81 4.03 174
Mashed Potatoes with Whole Milk and Butter 8.86 35.22 3.93 237
Mashed Potatoes with Whole Milk and Margarine 8.80 35.51 4.20 237
Mashed Potatoes made with Milk, Fat and Cheese 9.64 35.36 6.17 250
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 12.39 33.73 5.25 262

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
20%
Total Carbohydrate
33.01g
11%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
5%
Iron
0.50mg
3%
Potassium
546mg
16%
Vitamin A
357IU
7%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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