Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.86g
14%
Saturated Fat
4.364g
22%
Trans Fat
0.313g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
1.787g
Cholesterol
23mg
8%
Sodium
666mg
28%
Total Carbohydrate
35.22g
12%
Dietary Fiber
3.2g
13%
Sugars
3g
Protein
3.93g
Vitamin D
17mcg
168%
Calcium
50mg
5%
Iron
0.55mg
3%
Potassium
601mg
17%
Vitamin A
273IU
5%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
237
Fat
8.86g
Carbs
35.22g
Protein
3.93g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added).
Calorie breakdown: 34% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Butter Added)". Did you mean:
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potatoes (Dehydrated, Whole Milk and Butter Added)
Mashed Potatoes (From Flakes, Whole Milk and Margarine)
Whole Milk Chocolate Milk
  view more results
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