| Food database and calorie counter |
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1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
| Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.922g
10%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
3.832g
Cholesterol
2mg
1%
Sodium
561mg
24%
Total Carbohydrate
38.2g
14%
Dietary Fiber
3.2g
11%
Sugars
3.35g
Protein
4.37g
Vitamin D
-
Calcium
56mg
4%
Iron
0.58mg
3%
Potassium
632mg
13%
Vitamin A
97mcg
11%
Vitamin C
17.3mg
19%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
8.6g
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Carbs
38.2g
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Protein
4.37g
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| There are 243 calories in 1 long type of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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