Food database and calorie counter Source: Generic

1 long type (2-1/3" dia, 4-3/4" long, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
8.6g
13%
Saturated Fat
1.922g
10%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
3.832g
Cholesterol
2mg
1%
Sodium
561mg
23%
Total Carbohydrate
38.2g
13%
Dietary Fiber
3.2g
13%
Sugars
3.35g
Protein
4.37g
Vitamin D
-
Calcium
56mg
6%
Iron
0.58mg
3%
Potassium
632mg
18%
Vitamin A
413IU
8%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
8.6g
Carbs
38.2g
Protein
4.37g
There are 243 calories in 1 long type of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
Publix Homestyle Mashed Potatoes
Great Value Instant Mashed Potatoes
McCain Mashed Potatoes
  view more results

Contains these Ingredients:

61 g White potato, from dry, mashed, made with milk and fat
182 g White potato, from fresh, mashed, made with milk and fat
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