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Vitamins in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 25 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Mashed Potatoes

1 small Potato 1 2 - 13
1 medium Potato 2 3 - 17
1 large Potato 3 5 - 26
1 long type Potato 3 6 - 29
1 cup 3 5 - 25
1 oz - 1 - 3

Mashed Potatoes with Margarine and Milk

1 small Potato 1 5 - 8
1 medium Potato 2 7 - 10
1 large Potato 2 10 - 16
1 long type Potato 3 11 - 17
1 cup 2 10 - 15
1 oz - 1 - 2

Other Types of Mashed Potatoes

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Mashed Potatoes from Dry Mix 2 8 - 39
Mashed Potatoes with Whole Milk 3 5 1 22
Mashed Potatoes with Whole Milk and Butter 3 5 5 21
Mashed Potatoes with Whole Milk and Margarine 3 5 8 37
Mashed Potatoes made with Milk, Fat and Cheese 3 12 - 20
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 4 6 - 20

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
20%
Total Carbohydrate
33.01g
11%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
5%
Iron
0.50mg
3%
Potassium
546mg
16%
Vitamin A
357IU
7%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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