| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
4.145g
Monounsaturated Fat
6.864g
Cholesterol
7mg
2%
Sodium
862mg
37%
Total Carbohydrate
29.08g
11%
Dietary Fiber
2.2g
8%
Sugars
4.93g
Protein
4.64g
Vitamin D
-
Calcium
99mg
8%
Iron
0.44mg
2%
Potassium
528mg
11%
Vitamin A
176mcg
20%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
15.31g
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Carbs
29.08g
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Protein
4.64g
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| There are 268 calories in 1 large Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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