Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.2g
8%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.318g
Cholesterol
1mg
0%
Sodium
340mg
14%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.9g
8%
Sugars
2.03g
Protein
2.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.35mg
2%
Potassium
382mg
11%
Vitamin A
250IU
5%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
5.2g
Carbs
23.11g
Protein
2.65g
There are 147 calories in 1 medium Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
Publix Homestyle Mashed Potatoes
Great Value Instant Mashed Potatoes
McCain Mashed Potatoes
  view more results

Contains these Ingredients:

37 g White potato, from dry, mashed, made with milk and fat
110 g White potato, from fresh, mashed, made with milk and fat
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