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Carbs in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Mashed Potatoes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Mashed Potatoes

1 small Potato 15.89 1.52 1.4 17.29
1 medium Potato 21.21 2.03 1.9 23.11
1 large Potato 31.68 3.04 2.9 34.58
1 long type Potato 35.00 3.35 3.2 38.20
1 cup 30.31 2.90 2.7 33.01
1 oz 4.06 0.39 0.4 4.46

Mashed Potatoes with Margarine and Milk

1 small Potato 13.44 2.46 1.1 14.54
1 medium Potato 17.93 3.29 1.5 19.43
1 large Potato 26.88 4.93 2.2 29.08
1 long type Potato 29.72 5.44 2.4 32.12
1 cup 25.66 4.70 2.1 27.76
1 oz 3.45 0.64 0.3 3.75

Other Types of Mashed Potatoes

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Mashed Potatoes from Dry Mix 23.76 3.93 1.9 25.66
Mashed Potatoes with Whole Milk 33.61 3.17 3.2 36.81
Mashed Potatoes with Whole Milk and Butter 32.02 3.00 3.2 35.22
Mashed Potatoes with Whole Milk and Margarine 32.31 3.02 3.2 35.51
Mashed Potatoes made with Milk, Fat and Cheese 32.46 3.61 2.9 35.36
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 30.83 1.74 2.9 33.73

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
21%
Total Carbohydrate
33.01g
12%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
4%
Iron
0.5mg
3%
Potassium
546mg
12%
Vitamin A
84mcg
9%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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