Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
3.654g
Cholesterol
2mg
1%
Sodium
699mg
29%
Total Carbohydrate
35.51g
12%
Dietary Fiber
3.2g
13%
Sugars
3.02g
Protein
4.2g
Vitamin D
13mcg
126%
Calcium
46mg
5%
Iron
0.55mg
3%
Potassium
689mg
20%
Vitamin A
376IU
8%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
8.8g
Carbs
35.51g
Protein
4.2g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Margarine Added)". Did you mean:
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Mashed Potatoes (From Flakes, Whole Milk and Margarine)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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