| Food database and calorie counter |
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1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
| Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
3.875g
19%
Trans Fat
-
Polyunsaturated Fat
4.579g
Monounsaturated Fat
7.582g
Cholesterol
7mg
2%
Sodium
953mg
41%
Total Carbohydrate
32.12g
12%
Dietary Fiber
2.4g
9%
Sugars
5.44g
Protein
5.13g
Vitamin D
-
Calcium
109mg
8%
Iron
0.49mg
3%
Potassium
583mg
12%
Vitamin A
194mcg
22%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
16.91g
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Carbs
32.12g
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Protein
5.13g
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| There are 296 calories in 1 long type of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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