Food database and calorie counter Source: Generic

1 long type (2-1/3" dia, 4-3/4" long, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
16.91g
26%
Saturated Fat
3.875g
19%
Trans Fat
-
Polyunsaturated Fat
4.579g
Monounsaturated Fat
7.582g
Cholesterol
7mg
2%
Sodium
953mg
40%
Total Carbohydrate
32.12g
11%
Dietary Fiber
2.4g
10%
Sugars
5.44g
Protein
5.13g
Vitamin D
-
Calcium
109mg
11%
Iron
0.49mg
3%
Potassium
583mg
17%
Vitamin A
818IU
16%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
16.91g
Carbs
32.12g
Protein
5.13g
There are 296 calories in 1 long type of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
  view more results

Contains these Ingredients:

83 g Milk, NFS
139 g Potatoes (flesh without skin, without salt, boiled)
19 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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