Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.79g
12%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.469g
Cholesterol
2mg
1%
Sodium
508mg
21%
Total Carbohydrate
34.58g
12%
Dietary Fiber
2.9g
11%
Sugars
3.04g
Protein
3.96g
Vitamin D
-
Calcium
51mg
5%
Iron
0.53mg
3%
Potassium
572mg
16%
Vitamin A
374IU
7%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7.79g
Carbs
34.58g
Protein
3.96g
There are 220 calories in 1 large Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
KFC Mashed Potatoes & Gravy
Publix Homestyle Mashed Potatoes
McCain Mashed Potatoes
  view more results

Contains these Ingredients:

55 g White potato, from dry, mashed, made with milk and fat
165 g White potato, from fresh, mashed, made with milk and fat
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