| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.469g
Cholesterol
2mg
1%
Sodium
508mg
22%
Total Carbohydrate
34.58g
13%
Dietary Fiber
2.9g
10%
Sugars
3.04g
Protein
3.96g
Vitamin D
-
Calcium
51mg
4%
Iron
0.53mg
3%
Potassium
572mg
12%
Vitamin A
88mcg
10%
Vitamin C
15.6mg
17%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
7.79g
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Carbs
34.58g
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Protein
3.96g
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| There are 220 calories in 1 large Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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