Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.469g
Cholesterol
2mg
1%
Sodium
508mg
22%
Total Carbohydrate
34.58g
13%
Dietary Fiber
2.9g
10%
Sugars
3.04g
Protein
3.96g
Vitamin D
-
Calcium
51mg
4%
Iron
0.53mg
3%
Potassium
572mg
12%
Vitamin A
88mcg
10%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7.79g
Carbs
34.58g
Protein
3.96g
There are 220 calories in 1 large Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
KFC Mashed Potatoes & Gravy
Great Value Microwavable Buttery Flavored Mashed Potato
Idahoan Foods Roasted Garlic Mashed Potatoes
  view more results
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