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Cholesterol in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 2 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes


Regular Mashed Potatoes

1 small Potato 1
1 medium Potato 1
1 large Potato 2
1 long type Potato 2
1 cup 2
1 oz -

Mashed Potatoes with Margarine and Milk

1 small Potato 3
1 medium Potato 4
1 large Potato 7
1 long type Potato 7
1 cup 6
1 oz 1

Other Types of Mashed Potatoes

(1 cup serving)
Mashed Potatoes from Dry Mix 4
Mashed Potatoes with Whole Milk 4
Mashed Potatoes with Whole Milk and Butter 23
Mashed Potatoes with Whole Milk and Margarine 2
Mashed Potatoes made with Milk, Fat and Cheese 13
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 34

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 67
Calories 210
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.661g 8%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 3.312g  
Cholesterol 2mg 1%
Sodium 485mg 20%
Potassium 546mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 2.9g  
Protein 3.78g  
Vitamin A 7% Vitamin C 25%
Calcium 5% Iron 3%


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