Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
2.073g
Monounsaturated Fat
3.432g
Cholesterol
3mg
1%
Sodium
431mg
18%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.1g
4%
Sugars
2.46g
Protein
2.32g
Vitamin D
-
Calcium
50mg
5%
Iron
0.22mg
1%
Potassium
264mg
8%
Vitamin A
370IU
7%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
7.66g
Carbs
14.54g
Protein
2.32g
There are 134 calories in 1 small Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
  view more results

Contains these Ingredients:

37 g Milk, NFS
63 g Potatoes (flesh without skin, without salt, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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