| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
2.073g
Monounsaturated Fat
3.432g
Cholesterol
3mg
1%
Sodium
431mg
19%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.1g
4%
Sugars
2.46g
Protein
2.32g
Vitamin D
-
Calcium
50mg
4%
Iron
0.22mg
1%
Potassium
264mg
6%
Vitamin A
88mcg
10%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
7.66g
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Carbs
14.54g
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Protein
2.32g
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| There are 134 calories in 1 small Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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