| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
4.46g
2%
Dietary Fiber
0.4g
1%
Sugars
0.39g
Protein
0.51g
Vitamin D
-
Calcium
7mg
1%
Iron
0.07mg
0%
Potassium
74mg
2%
Vitamin A
11mcg
1%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
1g
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Carbs
4.46g
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Protein
0.51g
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| There are 28 calories in 1 ounce of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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