Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
4.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.39g
Protein
0.51g
Vitamin D
-
Calcium
7mg
1%
Iron
0.07mg
0%
Potassium
74mg
2%
Vitamin A
48IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
1g
Carbs
4.46g
Protein
0.51g
There are 28 calories in 1 ounce of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
Publix Homestyle Mashed Potatoes
Great Value Instant Mashed Potatoes
McCain Mashed Potatoes
  view more results

Contains these Ingredients:

7 g White potato, from dry, mashed, made with milk and fat
21 g White potato, from fresh, mashed, made with milk and fat
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