Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
4.586g
Cholesterol
4mg
1%
Sodium
576mg
24%
Total Carbohydrate
19.43g
6%
Dietary Fiber
1.5g
6%
Sugars
3.29g
Protein
3.1g
Vitamin D
-
Calcium
66mg
7%
Iron
0.29mg
2%
Potassium
353mg
10%
Vitamin A
495IU
10%
Vitamin C
6.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
10.23g
Carbs
19.43g
Protein
3.1g
There are 179 calories in 1 medium Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
  view more results

Contains these Ingredients:

50 g Milk, NFS
84 g Potatoes (flesh without skin, without salt, boiled)
12 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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