| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.735g
Cholesterol
1mg
0%
Sodium
254mg
11%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.4g
5%
Sugars
1.52g
Protein
1.98g
Vitamin D
-
Calcium
25mg
2%
Iron
0.26mg
1%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.89g
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Carbs
17.29g
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Protein
1.98g
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| There are 110 calories in 1 small Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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