Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.735g
Cholesterol
1mg
0%
Sodium
254mg
11%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.4g
5%
Sugars
1.52g
Protein
1.98g
Vitamin D
-
Calcium
25mg
2%
Iron
0.26mg
1%
Potassium
286mg
6%
Vitamin A
44mcg
5%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.89g
Carbs
17.29g
Protein
1.98g
There are 110 calories in 1 small Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
Mashed Potato made with Milk (from Fresh)
KFC Mashed Potatoes & Gravy
Publix Homestyle Mashed Potatoes
McCain Mashed Potatoes
  view more results
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