Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size: 1 small (1-3/4" to 2-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 35
Calories 110
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.87g 4%
  Polyunsaturated Fat 1.076g  
  Monounsaturated Fat 1.735g  
Cholesterol 1mg 0%
Sodium 254mg 11%
Potassium 286mg  
Total Carbohydrate 17.29g 6%
  Dietary Fiber 1.4g 6%
  Sugars 1.52g  
Protein 1.98g  
 
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.89g
Carbs
17.29g
Protein
1.98g
There are 110 calories in 1 small Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk (from Fresh)
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
KFC Mashed Potatoes & Gravy
Publix Homestyle Mashed Potatoes
Great Value Instant Mashed Potatoes
  view more results

Contains these Ingredients:

28 g White potato, from dry, mashed, made with milk and fat
82 g White potato, from fresh, mashed, made with milk and fat
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