| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.218g
Cholesterol
4mg
1%
Sodium
634mg
28%
Total Carbohydrate
36.81g
13%
Dietary Fiber
3.2g
11%
Sugars
3.17g
Protein
4.03g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.57mg
3%
Potassium
626mg
13%
Vitamin A
8mcg
1%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(174 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
174
|
|
Fat
1.2g
|
|
Carbs
36.81g
|
|
Protein
4.03g
|
| There are 174 calories in 1 cup of Mashed Potatoes (Whole Milk Added). |
| Calorie breakdown: 6% fat, 85% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
See Also:
You searched for "Mashed Potatoes (Whole Milk Added)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
