Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
8.1g
12%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.958g
Cholesterol
157mg
52%
Sodium
136mg
6%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.52g
Vitamin D
-
Calcium
28mg
3%
Iron
1.96mg
11%
Potassium
475mg
14%
Vitamin A
40IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
322
Fat
8.1g
Carbs
0.88g
Protein
57.52g
There are 322 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Crispy Chicken Strips
Chicken Fajitas
Steam Chicken with Apple Salad
Swiss Cheese & Mushroom Chicken Breast
Chicken and Swiss Bake
Balsamic Chicken
Chicken Noodle-less Soup
Baked Barbecue Chicken
Chicken Cordon Bleu
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