| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
2.234g
Cholesterol
102mg
34%
Sodium
92mg
4%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.29mg
7%
Potassium
298mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
6.28g
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Carbs
0.48g
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Protein
37.22g
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| There are 218 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Fried, Cooked). |
| Calorie breakdown: 27% fat, 1% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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