Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
19.18g
30%
Saturated Fat
5.194g
26%
Trans Fat
-
Polyunsaturated Fat
4.434g
Monounsaturated Fat
7.552g
Cholesterol
104mg
35%
Sodium
101mg
4%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.87g
Vitamin D
-
Calcium
19mg
2%
Iron
1.70mg
9%
Potassium
261mg
7%
Vitamin A
118IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
19.18g
Carbs
4.63g
Protein
30.87g
There are 323 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 55% fat, 6% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 unit (yield from 1 lb ready-to-cook chicken) 314
1/2 chicken, bone removed 524
1 lb 1293

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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